How long did blake lively dating ryan reynolds

Read on to learn his secret behind this successful change which took about 5 months.

Before the transformation After 5 months of workout and successful diet plan 1) Eat More Smaller Meals As Reynold had to gain mass, instead of eating three big meals every day, he ate more than 6 smaller portion every 2 to 3 hours.

Whether the body fat percentage was really 3%, which many doubted so, the point is to look at his workout regimen as well as his diet plan and learn something out from his transformation success.

If you wonder how tall Ryan Reynolds is, he stands at 6 feet 2, about 188 cm.

The other abs exercise he did is to put a 15 pound dumb-bell between his feet, and did leg raises while lying on the ground.