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Ester-C: Your body's cells can absorb only so much vitamin C at a time.

Since the vitamin is water soluble, whatever your cells don't take in will be passed out in your urine.

The RDA for everyone 15 years of age and older isn't very high: 60 mg.

To take advantage of vitamin C's illness-fighting and antioxidant properties, you may need moreand supplements are a convenient way to get it.

Mix the crystals or powder into a shake or a glass of juice or water.